Your details are held in strict professional confidence. A working email address is needed so I can reply. I'll reply within 5 working days. There's no need to give detail at this stage. A few words about what's prompting you to get in touch is enough.

We'll ask for a little more information once we confirm your engagement - full details are set out in our Data Privacy & Discretion Notice.

Please read

JK Protocol is a private programme. It is not a crisis, emergency or clinical treatment service. Enquiries sent through this site aren't monitored in real time. If you're in immediate danger, or need urgent support now, please use one of the services below.

  • EmergencyCall 999 if you or someone else is in immediate danger
  • SamaritansCall 116 123 — free, 24/7
  • NHS 111Call 111 and select the mental health option
  • Crisis Text LineText SHOUT to 85258
  • Herefordshire & Worcestershire Mental Health HelplineCall 0808 196 9127 — 24/7
  • Safe Haven (Herefordshire Mind)Call 01432 372 407 — 5pm to 10pm, walk-in or phone
  • Op Courage (Veterans)Call 0300 323 0137
  • Veterans GatewayCall 0808 802 1212 — 24 hours
  • Combat Stress (Veterans)Call 0800 138 1619 — 24/7